Strength Training for Seniors

Please join Christie, certified fitness instructor, for Strength Training for Seniors. This class is designed to target each major muscle group with seated and standing sequences using light weights and body weight. Please wear comfortable clothing. Bring a yoga mat and light weights.

Hosted by: Montauk Library
Starts: Friday, January 19, 2018 - 12:00PM
Ends: Friday, January 19, 2018 - 12:45PM
Location: 871 Montauk Hwy. - Montauk, NY 11954
Contact Name: Denise Di Paolo
Contact Email: ddipaolo@montauklibrary.org
Phone: 631-668-3377
Mailing Address: 871 Montauk Highway - Montauk, NY 11954


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