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Practicing yoga increases circulation and flexibility, tones muscles, improves balance, and calms the nervous system. Learn the basics and benefits of yoga safely in a small, friendly, and relaxed setting. This class is designed for the absolute beginner, or any practitioner interested in stepping back and making sure a solid foundation is in place.
Instructor: Tomasin Marshall
Classes: Fridays 4:30 - 5:45pm @ Yoga Lila
February 7th, 14th, 21st, 28th, March 6th, 13th Cost : $110.

Seal Hikes Saturdays & Sundays. Times vary. Call 631-668-5000 for reservations or more info: parks.ny.gov

Seal Hikes Saturdays & Sundays Times vary. Call 631-668-5000 for reservations or more info go to parks.ny.gov